Build strength, stability, balance, and flexibility with unique exercises inspired by the best of the dance world. Elements of dance are blended with the Mat Pilates fundamentals you love, creating a fun, full-body workout that challenges strength, stamina, and control. Small props are incorporated to enhance movement and engagement throughout the class.

No dance experience is required — bring out your inner dancer, even if you’ve never danced before! Suitable for all levels, especially beginners, this upbeat and supportive class will leave you feeling strong, graceful, and energized.