This Power Vinyasa class offers a dynamic, high-energy practice suitable for all levels. Designed to build strength, flexibility, and endurance, the class combines breath-synchronized movement with more challenging sequences. You'll flow through a series of powerful postures, including sun salutations, standing poses, core work, and arm balances, all while focusing on breath control and alignment.

With modifications and progressions provided, beginners can build a strong foundation, while experienced practitioners can take their practice to the next level. Expect to sweat, challenge yourself, and leave feeling empowered, energized, and balanced. Whether you're looking to tone your body, improve your stamina, or deepen your yoga practice, this class offers a full-body workout in a mindful, breath-centered flow.