Bikram Beats is a fusion between tradional Bikram and our Hot Beats class. It is 75 minutes, low lighting and music with the dialog!
Please come to class with a mat, mat sized towel & water. If you do not have these items, they are available for rent and/or purchase. It is recommended to hydrate, not only the day of your practice but also the days leading up to it. Please avoid heavy meals 2-3 hours prior to your class.