A meditation class created to fully balance the physical body, mind and spiritual body through meditative therapeutic poses, powerful breath exercises and deep personal and guided meditation. Meditation classes are suitable for everyone. Each class is different. Personal adjustments will be offered as needed.

Classes are limited to 15 people. Register to reserve your spot!

Our large studio allows for social distancing and has doors that open to outside for proper ventilation and fresh air. We maintain high levels of regular sanitization.

Please stay home if you display any symptoms of illness.