Deep Stretch is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings, upper back & shoulders. This class will help you to access these areas in the body that hold more habitual tightness, stress and tension. Spending time stretching will help you gain greater mobility overall, increase flexibility, feel more ease & openness in areas like the whole back and spine. 

 

Everyone can benefit from this class, conscious stretching will make you feel more vibrant, energetic and help you sleep better!