Deep Stretch is an active stretching class that targets primary muscle groups surrounding the hips, hamstrings, upper back & shoulders. This class will help you to access these areas in the body that hold more habitual tightness, stress and tension. Some strength postures are introduced to build strength + mobility in the muscle + joints. Spending time stretching will help you gain greater mobility overall, increase flexibility, feel more ease & openness in areas like the whole back and hips. 

 

Everyone can benefit from this class, conscious stretching will make you feel more vibrant, energetic and help you sleep better!