Live Stream Zoom Class
Deep Stretch is an active stretching class
that targets primary muscle groups surrounding the hips,
hamstrings, upper back & shoulders. This class will help you to
access these areas in the body that hold more habitual tightness,
stress and tension. Some strength postures are introduced to build
strength + mobility in the muscle + joints. Spending time
stretching will help you gain greater mobility overall, increase
flexibility, feel more ease & openness in areas like the whole
back and hips.
Everyone can benefit from this class, conscious
stretching will make you feel more vibrant, energetic and help you
sleep better!