Basic Foundations of Mindfulness Part 2 by Frank Jude
Boccio
This offering is for yoga teachers and students interested in
learning more about mindfulness. Over the course of these two experiential
lectures, Frank Jude will detail the four foundations or domains within which we can practice mindfulness. The
emphasis will be on applying the mindfulness instructions taught by
the Buddha to asana teaching and practice.
Part Two: Mind and
Dharma 11/7, 10a-12p
In the second two foundations,
we begin to see the mutual conditioned relationship between body
and mind and by bringing greater awareness to mental formations, we
cultivate greater freedom and ease in both body and
mind.
$20/$25 Day of Event