Come and safely explore the next layer of your yoga practice! We will discuss and dissect the Bandahas (energy locks) and how to activate them for a more enhanced inversion practice and other common postures and transitions such as a jump back to chaturanga. Space is limited so sign up today! (2.5hours of CE for yoga teachers). $29pp at SHoY, Please bring 2 blocks, yoga mat, water.
AGENDA
11a- Intro to Bandhas
11:45 - Intro to Inversions
12p - Warm Up and Prep
12:30 - Time to Practice
1:15p - Wind Down and Rest
1:30p - Close with Q&A