Are you new to aerial sling (hammock) and want to give it a try? Join us for an all new 4-week introductory series. Develop the foundational strength, mobility, and technique that will unlock new heights and prepare you to attend drop-in classes. In this series, you will learn a foundational moves on the sling including mounts, poses, and transitions. No aerial or previous fitness experience is necessary. All genders, bodies, and abilities are encouraged. We are happy to discuss and develop specific accommodations to meet your needs.
There is a 3 person registration minimum for this class. If that minimum is not met by 8am the first day the series is scheduled, the series will be canceled. Clients will receive notification if class is canceled and be refunded for series price.
**Doors may be locked during class hours. Doors will open 15 minutes prior to next class.**
Please take note of our class policies:
Please arrive at least 10 minutes early for your first class. Liability waivers are required to be sign prior to entering class. Do not apply any lotions or oils prior to class. Remove all jewelry, watches, etc that could pinch or scratch the poles or tear fabric. Street shoes are not allowed in the studio. To avoid injuries & class disruptions, those arriving more than 10 minutes after the start of class will not be allowed to participate. This class is gender inclusive except for those explicitly noted. Classes are ages 18+. Classes, Packages, Events, Sessions & Memberships are non-refundable and non-transferable. Packages may not be shared. Your deal may not be used in combination with any other offers or promotions. Please do not use your phone during class instruction. Your instructor will leave time for pictures and videos if you wish. But phone use during class instruction is highly discouraged for your own safety.
One makeup class MAY be issued that is good for any of Knockout Bodies fitness classes only (see title for the word fitness)
This class will be held at the following location -
2216 Central Ave. Minneapolis, MN There is parking on the street in front of the building or there are 10 parking spots behind the building.