Flow into Stillness is a combination of Yin (slow & still) & Yang (movement & energy) yoga postures.
In this particular class, we will begin with our Yang poses and ease into the Yin portion of class. The first 10-15 minutes of class will always be a time for settling in. During this time, we will connect with our breath & body while tuning into the energy we brought onto the mat with us. From there, we begin with floor poses intended to wake up the spine and move into a few rounds of sun salutations to warm the entire body. The Yang portion of class will finish strong with standing poses.
During the second portion of class, we will enter into our longer held, Yin poses. These poses will target the connective tissues as we release muscular efforts. In doing so, we go deep within the body to affect the tendons, ligaments and fascia. In Yin, we also get into the energy channels located in our connective tissues to release any stuck or stagnant energy so that we may live our best lives and feel fully balanced.
To take this class you must preregister in advance. Bring your own yoga mat and as many props as you have available. If you intend on using a bolster, you must bring in a king sized pillow case to place over top of it.