YOD stands for Your Own Determination. Your own determination drives you through this high intensity + vinyasa flow yoga class focused on alignment and intentional movement. Incorporating strength, flexibility, balance, and power, class begins with 20 minutes of yoga to warm up the body, followed by 20 minutes of Strength and HIIT, finished with 20 minutes of restorative yoga. This class is open to all levels.
60 minutes, 90 degrees with humidity
We no longer offer studio props. We recommend that you bring your own props which for YOD could include: block(s), strap.