YOD stands for Your Own Determination. Your own determination drives you through this high intensity + vinyasa flow yoga class focused on alignment and intentional movement. Incorporating strength, flexibility, balance, and power, class begins with 20 minutes of yoga to warm up the body, followed by 20 minutes of Strength and HIIT, finished with 20 minutes of restorative yoga. This class is open to all levels.
60 minutes, 90 degrees with humidity
We no longer offer studio props. We recommend that you bring your own props which for YOD could include: block(s), strap.
PRE-BOOKING IS NOW REQUIREDfor ALL yoga classes.
DOORS OPEN 10 minutes before class start. If you arrive early, please wait in your car until the doors are open. Please come READY for practice, check in at the front desk upon entry and head straight to your designated mat spot.
UPDATED CANCELATION POLICY: Class sizes are limited. If you do not cancel your spot in a class 12 hours or more BEFORE your scheduled class, you will forfeit your drop-in or a class off of your pass. Your account will not be credited. As an Annual Unlimited or Monthly Auto-pay Unlimited member, you will incur a $10 fee.