YOD stands for Your Own Determination. Your own determination drives you through this high intensity + vinyasa flow yoga class focused on alignment and intentional movement. Incorporating strength, flexibility, balance, and power, class begins with 20 minutes of yoga to warm up the body, followed by 20 minutes of Strength and HIIT, finished with 20 minutes of restorative yoga. This class is open to all levels.
Brought to you by "SDY at Home"
Special Instructions
How to Join Class Using Online Client Web App:
1. On the top menu, click My Schedule.
2. In Upcoming Schedule, under Action, click the Blue Join Session Button next to the sevice you want to attend.
3.If the service has not yet started, the time at which the online service is expected to begin will be displayed. If the service has started, Zoom will launch, and your online service will begin.
How to Join Class Using Achieve Mobile App:
1. Tap the My Schedule Button
2. Under Upcoming Services, tap the Blue Join Button next to the service you want to attend.
3. If the service has not yet started, the time at which the online service is expected to begin will be displayed. If the service has started, Zoom will launch, and your online service will begin.