YOD stands for Your Own Determination. Your own determination drives you through this high intensity + vinyasa flow yoga class focused on alignment and intentional movement. Incorporating strength, flexibility, balance, and power, class begins with 20 minutes of yoga to warm up the body, followed by 20 minutes of Strength and HIIT, finished with 20 minutes of restorative yoga. This class is open to all levels.
Brought to you by "SDY at Home"