Our Strength & Conditioning class is a total body workout that focuses on strategically sculpting and defining targetted muscles using body weight and functional equipment. An extensive use of combination moves throughout the class help you get the most out of this 30-minute low-impact, definition-building workout. 

Requires an Inspire membership for entrance.

2-Hour Cancellation Policy: To cancel your reservation, we require a 2 hour notification. Late cancellations incur a $15 late cancellation fee.

NOTE: To learn proper form, we encourage you to sign up for personal training before attending this class.