Work on your invert foundations and refine your leg hangs, moves upside down and sideways on the pole. Progressions will be given for higher level students.
Level: L3 Invert Prep and up (*Must be able to invert)
Equipment: Pole
Work on your invert foundations and refine your leg hangs, moves upside down and sideways on the pole. Progressions will be given for higher level students.
Level: L3 Invert Prep and up (*Must be able to invert)
Equipment: Pole