This class will be more
gentle, taking easier poses and holding them a little longer so
students can learn how to get into the poses. There will be plenty
of time to take breaks.
While this class is targeted to beginners, modifications are
provided for more advanced students.
The Beginner Yoga class is
great for students who have never taken yoga as well as students
who want a slower paced class. This might include students
returning after an injury or someone working toward more difficult
classes later.
Hands on assists are not provided without prior permission, which
is great for students who have experienced trauma and are healing
from it. Sheena will show all the poses while describing them so
students have an idea of where the movements are going.