A 60 minute TaiChi and Qigong class beginning with a focused intention, set with an essential oil, including a variety of gentle stretching movements, some agility movements to build balance, a variety of individual movements, introduction to 7-Form at a very slow pace, and ending with a seated median. What is TaiChi (or taiji)? As described by my Chinese Master, Yang Yang, “The dynamic interaction of yin and yang.” It is an ancient Chinese martial ART that can be practiced by any ability level, any age, to improve flexibility, strength, balance, inner peace, and sleep!
Please arrive with enough time to fill out a brief informational form and COVID-19 Waiver. Be sure to set yourself up at one of the designated spaces!