A graceful blend of classic hatha and gentle vinyasa, this practice invites you to awaken body, mind, and spirit while staying grounded in calm. We move through traditional postures—often inspired by Surya Namaskar (Sun Salutations)—with mindful pacing and variations for all experience levels, guided by the breath and steady awareness.

You’ll receive clear verbal guidance and prop suggestions throughout—no physical assists are used.

Please reserve your space in advance. If you need to cancel, kindly do so at least one hour before class to avoid being charged. We also recommend arriving 10–15 minutes early to settle in and make the most of your practice.