Our live-stream BODYPUMP™ class is a barbell workout for anyone looking to get lean, toned, and fit; all from the comfort of your own home!
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation, and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
Work-out alongside our in-studio participants as one group for the closest experience to coming to Core for a live class.
What you need for this class:
Optional resistance source: Lightweight Barbell w/ weight plates &/or Dumbells or various sized bottles of water that are easy and safe to hold or just use your own bodyweight