BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats. A Les Mills™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 555 calories**, and leaving you with a sense of achievement.
Workout right in the comfort of your own home and get to see and draw motivation from other members who working out alongside you (virtually). The Livestream is broadcast runs simultaneously as the in-person class is being held at Core!
What you need for this class:
Comfortable workout clothes
Supportive sneakers with good traction
Water
Sweat Towel
Exercise/Yoga Mat