No matter your level of experience in traditional yoga, is the place to begin.
This class is designed to introduce students to the building blocks of Aerial Yoga. This class will utilize an aerial hammock to support the body and to enhance typical yoga poses by allowing students to comfortably hold positions and postures that they may have struggled with in traditional yoga. This class will challenge students of all levels and is open to all experience levels. Aerial Yoga Sculpt is a non-impact, safe, and effective form of exercise that allows you to feel weightless and free!
This class is a fun way to gain body awareness and comfort in supported inversions.