Oct 1-23: Ayurvedic Fall Cleanse begins, weekly online modules will be emailed to you
Oct 24-29: Pre-Cleanse at Home Preparation
Oct 30-Nov 1: Livestreamed Online Weekend Retreat
Nov 3: Post-Cleanse Practices
*plus weekly livestreamed Yoga Class: four Wednesdays 7:00pm-8:30pm, Oct 7-28
The transition from summer to fall is the perfect seasonal cue to cleanse and rejuvenate, to clear the internal heat of summer that the body has accumulated and build our vital essences that will carry us through the drying and cooling transition of fall to winter. During the month of October, we’ll take an Ayurvedic approach to cleansing and rejuvenation, a gentle and effective approach that will leave you feeling clearer, cleaner, and renewed. We kick-off the cleanse on October 1 and finish the month with the livestream online weekend workshop October 30 - November 1.
The Ayurvedic Fall Rejuvenation Cleanse Month + Classes includes:
Weekly online modules from Kara introducing you to key Ayurvedic concepts, home practices, journaling prompts, and more for you to complete at your own pace.
A livestreamed online weekend workshop (Oct 30 - Nov 1) that covers Ayurvedic diet and lifestyle teachings, Yoga asana, pranayama, and meditation practices to support digestion & detoxification.
An Ayurvedic cooking guide, Ayurvedic recipes, and shopping list.
Pre and post-cleanse suggested protocol.
A group experience to offer support and camaraderie during the cleansing process.
An Ayurvedic meal kit delivered to your home to support rejuvenation during the cleanse.
4 weekly Yoga classes with Kara, Wednesdays 7:00-8:30pm (Oct 7-28). The Practice on Wednesday is designed to support your cleansing process with movement and weekly connection. Unable to attend the Wednesday 7pm livestream? No problem! A link to the class recording will be emailed to you on Thursday mornings. You will have access to the recorded weekly class through Nov 8th.
Livestreamed Weekend Workshop Schedule:
Friday, Oct 30: 6:00pm-8:30pm
Saturday, Oct 31: 9:00am-11:30am and 2:00pm-4:30pm
Sunday, Nov 1: 9:00am-Noon
Price for Fall Rejuvenation Cleanse + Yoga Class Combo: $300. No refunds will be given once cleanse materials have begun being communicated to participants.