Oct 1-23: Ayurvedic Fall Cleanse begins, weekly online modules will be emailed to you Oct 24-29: Pre-Cleanse at Home Preparation Oct 30-Nov 1: Livestreamed Online Weekend Retreat Nov 3: Post-Cleanse Practices
The transition from summer to fall is the perfect seasonal cue to cleanse and rejuvenate, to clear the internal heat of summer that the body has accumulated and build our vital essences that will carry us through the drying and cooling transition of fall to winter. During the month of October, we’ll take an Ayurvedic approach to cleansing and rejuvenation, a gentle and effective approach that will leave you feeling clearer, cleaner, and renewed. We kick-off the cleanse on October 1 and finish the month with the livestream online weekend workshop October 30 - November 1.
The Ayurvedic Fall Rejuvenation Cleanse Month includes:
Weekly online modules from Kara introducing you to key Ayurvedic concepts, home practices, journaling prompts, and more for you to complete at your own pace.
A livestreamed online weekend workshop (Oct 30 - Nov 1) that covers Ayurvedic diet and lifestyle teachings, Yoga asana, pranayama, and meditation practices to support digestion & detoxification.
An Ayurvedic cooking guide, Ayurvedic recipes, and shopping list.
Pre and post-cleanse suggested protocol.
A group experience to offer support and camaraderie during the cleansing process.
An Ayurvedic meal kit delivered to your home to support rejuvenation during the cleanse.
Livestreamed Weekend Workshop Schedule:
Friday, Oct 30: 6:00pm-8:30pm
Saturday, Oct 31: 9:00am-11:30am and 2:00pm-4:30pm
Sunday, Nov 1: 9:00am-Noon
Price for Fall Rejuvenation Cleanse: $250. No refunds will be given once cleanse materials have begun being communicated to participants.