Enjoy this Sunday afternoon practice that seeks to balance the yang and yin energy of the season. Take time to warm your body and ease your mind with a dynamic flowing practice that winds down with longer held stretches. Energize, rejuvenate, and rest. Finish off your weekend feeling grounded and supported with this lovely class - each Sunday is led by a different teacher (Pat Plasko, Mia Leibold, Shelby O'Brien, or Meryl Ray) to keep the practice fresh. Beginners welcome.