Exploring the Koshas Session I - Growing and Evolving in the layers of our Being.
According to the yoga tradition, the Koshas are five layers of being. Starting from the outermost layer and moving to the core of the self, each layer is made up of increasingly subtler energy: from the physical body, to the energetic body, to the mental body, to the wisdom body, and finally, to the bliss body. Join Cynthia to learn more about each of the 5 Koshas and how we can stay healthy during these uncertain times as we journey inward to deepen our understanding and explore how we grow, evolve, and build resilience through our various levels of consciousness. Each week we will delve into a specific kosha with awareness, discovering how we influence each layer and how all of the layers influence each other. Emerge with a greater understanding of how your yoga practice awakens energy and releases stagnation on multiple levels. Release stress and feel more integrated in your whole being!
This online session includes yoga philosophy, guided yoga practice, breathing techniques, meditation, journal writing, and group discussion time. Can't make it on Mondays? No problem! Sign up for the 5 week session and receive a link to the recorded class each week to view at your convenience throughout the session. Drop ins are available for $18/class, but the recorded session will not be shared. Drop ins are livestream only.