The Practice is a more than just a yoga class, it’s a practice on the mat that enables us to live into our full potential off the mat. We’ll weave asana, pranayama, mantras, bandha, and meditation into powerful and subtle sequencing designed to re-balance the body, steady the mind, and remind you of your essential nature. Inspired by the practices of Yoga & Ayurveda, this in-depth class is for students with some foundational yoga experience and is an appropriate preparation for Sva Sadhana, Kara’s 9-month Yoga & Ayurveda training program.

 

In October, the Practice will focus on cleansing for the fall season. Join us!