Practice sitting, walking and guided meditation in the tradition of Thich Nhat Hahn, as well as discussing the joys and challenges of practicing mindfulness in our daily lives. This is a free/on donation event led by the Mindfulness Meditation Community of Kalamazoo. No meditation experience is necessary- come give it a try!
For the summer months, this practice will take place in Milham Park. Please wear a mask and bring something to sit on - you are welcome to bring a lawn chair, a yoga mat or beach towel, a cushion, bug spray, a water bottle or any other items that will help you be comfortable sitting in the park.