Grateful Flow & Restoring Meditation
Thursday, Nov 26 | 10 AM - 11 AM
$10
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Join Juanita Smith for a very special class honoring Thanksgiving! This practice will begin with a gentle yoga flow and end with restoring yoga poses and meditation intended to fill you heart with warmth and gratitude.
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HOW TO CONNECT TO YOUR LIVE ZOOM SESSION:
1. To connect to the LIVE Zoom Class on your laptop or phone, you first need to make sure you have the app downloaded to your device.
2. Then log-in or create your Zoom account when it asks.
3. About 20 minutes before the class begins, the instuctor will send you the Zoom Meeting link via email/text that will allow you to connect you to the session. Once you click on the link, the Zoom session will pop-up and connect you to the class.
4. Please try to sign on at least 10 minutes before the class begins.