This class is intended to warm your body, tone your muscles, and build strength, stamina, and balance. We will be using the breath to guide us from one pose to the next while finding the movement and stillness to strengthen body before ending class with a mind-clearing Savasana meditation.
1. To connect to the LIVE Zoom Class on your laptop or phone, you first need to make sure you have the app downloaded to your device.
2. Then log-in or create your Zoom account when it asks.
3. About 20 minutes before the class begins, the instuctor will send you the Zoom Meeting link via email/text that will allow you to connect you to the session. Once you click on the link, the Zoom session will pop-up and connect you to the class.
4. Please try to sign on at least 10 minutes before the class begins.