Join Krista Wright, in these hour long yoga classes that shares ways to incorporate yoga techniques into your daily life to support various body systems.
I. Class 1:Yoga for stress/sleep (November 4th, 6:45pm)
II. Class 2: Yoga for the digestive system (November 11th, 6:45pm)
III. Class 3: Yoga for detoxification (December 2nd, 6:45pm)
IV. Class 4: Yoga for brain health (December 9th, 6:45pm)