Bring your own mat! (If you don't have one, we have one for you to borrow.) The word “vinyasa” literally means, “to place in a certain way.” It is used to describe the linking of breath with movement during a Vinyasa Yoga class, a style that includes, but is not limited to, Ashtanga, Flow, and Power Yoga. These classes consist of a steady flow of yoga postures, each performed with a specific instruction to inhale or exhale. This creates a fluid and continuous movement between poses. Connecting one's awareness with the breath also creates a moving meditation that calms and focuses the mind.