This All Levels class is a hybrid of mat-based Pilates exercise sequences and pole conditioning exercises to prepare your body for all the badassery you will achieve on the pole. The first half of class is devoted to fun but challenging Pilates sequences set to up-tempo music and will target upper body, core, and lower body strength-building as well as active flexibility. The second half of class will include a variety of on-the-pole conditioning drills that can be modified to suit your needs. A pole is needed for this class.Optional/encouraged props: Small loop resistance band, light weights(or bottles of water), and a long flat resistance band.
1. Please reserve your spot on Wellness Living as usual.
2. To attend your
booked class, please go to bit.ly/sofly-zoom
10-15 minutes before your class time.
- If prompted for a password, it will always be: chillvibes
- If prompted for a meeting ID, it will always
be: 512-356-2428
3. Upon accessing soFly’s Meeting Room, you will be held in a waiting room. Your instructor will review the class enrollment list and move enrolled students from the waiting room into the classroom.
4. We are allowing a 5 minute grace period for late arrivals. After the 5 minute mark no students will be moved from the waiting room into the class. Please make an effort to be 10-15 minutes early!