This All Levels class is a hybrid of mat-based Pilates exercise sequences and pole conditioning exercises to prepare your body for all the badassery you will achieve on the pole. The first half of class is devoted to fun but challenging Pilates sequences set to up-tempo music and will target upper body, core, and lower body strength-building as well as active flexibility. The second half of class will include a variety of on-the-pole conditioning drills that can be modified to suit your needs. A pole is needed for this class.
Optional/encouraged props: Small loop resistance band, light weights(or bottles of water), and a long flat resistance band.