Cardio and Strength! Ryde on top of the line RealRyder bikes for 30 minutes then transition to strength work with adjustable kettlebells and or hand weights. Best of both worlds!
For more membership options, please call 205-969-8989
Cardio and Strength! Ryde on top of the line RealRyder bikes for 30 minutes then transition to strength work with adjustable kettlebells and or hand weights. Best of both worlds!
For more membership options, please call 205-969-8989