A slower moving, hot power vinyasa flow class that builds heat and strength through longer held poses.  Additional time gives you the space to move deeper in to poses and promotes endurance and flexibility.  This class will incorporate a core workout for 10-15 of the 60 minutes.  Targeting upper abs, lower abs and obliques, plan on feeling your six pack popping through after this challenging tummy workout and strong vinyasa flow. Get ready to feel the burn! 

Heated to 93 degrees.