Yang/Yin for balancing energy, flexibility & strength
Yang/Yin Yoga blends two styles of yoga into one practice - bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.
Improve strength & promote relaxation & healing
Combining both Yin and Yang in one class provides a balanced practice and can have a powerful effect on energy levels, calms body & mind, reduces stress & anxiety plus strengthens & tones the body, increases stamina and improves flexibility & circulation.
Contraindications for the hot room: high blood pressure, pregnancy
You may need to check with your doctor if you have certain conditions or injuries such as high blood pressure, glaucoma and sciatica before attending a hot yoga practice.