Yang/Yin helps to bring greater balance in your energy, flexibility & strength. Yang/Yin blends the two styles of yoga into one practice – bringing together the benefits of yin yoga; moving deeply inward to access the connective tissues and fascia for greater movement and mobility and yang; more dynamic, powerful movements and standing postures for strength & toning.
Combining both Yin and Yang in one class provides a balanced practice and can have a powerful effect on energy levels, calms body & mind, reduces stress & anxiety plus builds more resilience and improved overall health.
Contraindications for the hot room: high blood pressure, pregnancy
You may need to check with your doctor if you have certain conditions or injuries such as high blood pressure, glaucoma and sciatica before attending a hot yoga practice.