Live Stream Zoom Class
Vinyasa
Vinyasa is a style of yoga characterized by linking postures together so that you move from one to another, using your breath. Commonly referred to as a “flow” style of yoga. The teacher will create a class that builds stamina, increases strength and establishes flexibility with a constant emphasis on the core area of the body while reducing stress and increasing vitality.
It is recommended that you try a hatha/hatha flow or slow flow class before coming into a vinyasa practice.