Yang/Yin for balancing energy, flexibility & strength 

Yang/Yin Yoga blends two styles of yoga into one practice - bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.

Combining both Yin and Yang in one class provides a balanced practice and can have a powerful effect on energy levels, calms body & mind, reduces stress & anxiety plus strengthens & tones the body, increases stamina and improves flexibility & circulation. 

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