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<p>Live Stream Zoom Class </p>
<p><strong>Yang/Yin </strong></p>
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<p class="read is-large" data-v-82ae1006=""><span style="font-size: 10pt;">Yang/Yin for balancing energy, flexibility & strength </span></p>
<p class="read is-large" data-v-82ae1006="">Yang/Yin Yoga blends two styles of yoga into one practice - bringing together the benefits of passively holding yoga poses with more dynamic sequences and standing postures.</p>
<p data-v-82ae1006=""><span style="font-size: 10pt;">Combining both Yin and Yang in one class provides a balanced practice and can have a powerful effect on energy levels, calms body & mind, reduces stress & anxiety plus strengthens & tones the body, increases stamina and improves flexibility & circulation. </span></p>
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