Live Stream Zoom Class 

Hips & Shoulders is designed to bring balance, stability, and freedom to two of your body’s most important joint systems.

Tight hips can impact the pelvis, spine, and overall mobility. In this class, you’ll explore targeted postures to release tension, increase flexibility, and improve functional movement in the hips.

The shoulders—often prone to stiffness and injury—will be guided through gentle, full-range-of-motion exercises to build strength, enhance joint stability, and support long-term shoulder health.

This practice encourages deeper muscle release and leaves you feeling open, strong, and more at ease in your body.