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<p>Live Stream Zoom Class </p>
<p>This class will help you find balance and stability in your hips and shoulders.</p>
<p>Your hip muscles directly effect the pelvis and spine. We will explore postures that can relieve tight hips and leave you with more flexibility and mobility. The Shoulders are a common area for injury, moving through gentle full range of motion postures you can begin to strengthen the shoulder area to prevent future injury, gain strength and joint stability</p>
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