A modern, contemporary practice that remains rooted tradition and the classical Eight Limbs of Yoga. Created by the esteemed yogi Sri Dharma Mittra, it includes a flowing Vinyasa sequence, followed by inversions and other asanas that are held longer to improve focus and concentration. Deep relaxation, breathing and meditation excercises create a well-rounded, deeply spiritual practice -- a refreshing counterbalance to today's fast-paced world.
The link to join the class will be emailed to you after you complete your booking. You will also be able to join the class directly from the My Living Yoga mobile app or from your Living Yoga account on WellnessLiving.