SHANTI: A simple way to reduce stress and anxiety
The benefits of SHANTI include the possibility of:
- Gaining a new perspective on stressful situations
- Building skills to manage your stress
- Increasing self-awareness
- Focusing on the present
- Reducing negative emotions
- Increasing imagination and creativity
- Increasing patience and tolerance
Come explore, let go and be with a variety of guided meditations including:
- mindfulness meditation
- focused meditation
- mantra meditation
- sound meditation
We will spend the first and last 5 minutes of class connecting and sharing. Please log in at least 5 minutes prior to our start time. Thank you!