<!DOCTYPE html>
<html>
<head>
</head>
<body>
<p>This ICG Cycling class is designed to show you how to ride and use the software through the app on your phone and walk you thorugh the basic <span style="font-size: 10pt;">Coach By Color® instructions,</span></p>
<p>Each class we select a Calorie Burn 30 minute pre-programed workout from the ICG app and the instructor expalns how to follow along with the app.</p>
<p>Coach By Color will connect you to your workout, allow the instructor and your class friends to maximize the training experience and reach your goals faster.</p>
<p>This class is designed to push anyone byond their limits however beginners can also take this class.</p>
<p> </p>
</body>
</html>