This ICG Cycling class is designed to show you how to ride and use the software through the app on your phone and walk you thorugh the basic Coach By Color® instructions,

Each class we select a Calorie Burn 30 minute pre-programed workout from the ICG app and the instructor expalns how to follow along with the app.

Coach By Color will connect you to your workout, allow the instructor and your class friends to maximize the training experience and reach your goals faster.

This class is designed to push anyone byond their limits however beginners can also take this class.