This class will focus primarily on the lower body, associated with our Root and Sacral Chakras. We will re-establish our connection with the ground beneath our feet, allowing for any scattered energy to settle. The Root Chakra is represented by the Earth element, all about physical health, trust, prosperity, connection, and grounding. The Sacral Chakra is represented by the Water element, all about fluidity, fun, feeling, and giving our emotions space to exist.
You will need:
2 MFR Balls (or tennis balls)
1 block
1 blanket (or bath towel)