Join Niki for this one hour all-levels class and give yourself a full body tune-up! The class focuses on strengthening and stretching of all the major body areas with Niki's signature light-hearted approach. Mixing alignment-based tradition with core strengthening and playful movement, Niki also offers techniques from her Massage Therapy background such as self-massage and balancing of opposing muscle groups to leave you feeling calm and empowered to meet the rest of your day.