Join Niki for this one hour all-levels class and give yourself a full body tune-up! The class focuses on strengthening and stretching of all the major body areas with Niki's signature light-hearted approach. Mixing alignment-based tradition with core strengthening and playful movement, Niki also offers techniques from her Massage Therapy background such as self-massage and balancing of opposing muscle groups to leave you feeling calm and empowered to meet the rest of your day.
The virtual session will be available 15 minutes before the class begins. To join the class, log in to your account. Once you are logged un, click My Schedule in the bar at the top of the window, then Join Session for this class.
Or you may also join the class using the Zoom link which will be emailed to you when the instructor enters the meeting.