Much of our back stress arises from our sedentary lifestyles. Do you drive or sit for hours on end? Or perhaps you have a strenous workload. Yoga postures provide the perfect antidote for weak or weary backs. Strengthening and extending the back muscles enhances alignment which results in greater stability, while gentle twists and supported forward bends lengthen shortened muscles. Mobilizing the shoulder girdle and softening around the heart allows you to breathe more deeply and further reduces you from the grip of tension. Join us for an exploration of the spine and muscles that hold us up, not back!
The virtual session will be available 15 minutes before the class begins. To join the class, log in to your account. Once you are logged un, click My Schedule in the bar at the top of the window, then Join Session for this class.
Or you may also join the class using the Zoom link which will be emailed to you when the instructor enters the meeting.