This class is appropriate for beginning and intermediate students who have some understanding of the alignment concepts, relevant anatomy, and basic vocabulary of yoga. We'll expand on the exploration of pre-asana and classical yoga asanas, introducing some intermediate asana and refinement of alignment. Emphasis is on continuing to develop balance between strength and flexibility, muscular engagement, and relaxation. At the discretion of the instructor, students will begin to experiment with more advanced poses that could include backbends, inversions, or vinyasa flow. Poses are typically held for longer and more variations of postures are introduced.
The virtual session will be available 15 minutes before the class begins. To join the class, log in to your account. Once you are logged un, click My Schedule in the bar at the top of the window, then Join Session for this class.
Or you may also join the class using the Zoom link which will be emailed to you when the instructor enters the meeting.