This class is dedicated to removing blocks in the physical, mental, and energetic bodies in order to break through and break free. Completely unique to River Flow, we will use our bodies to connect to the rhythm around us and within us. You can certainly expect yoga poses and yoga-inspired flows, but you will also experience primal movement, repetitive dance, and unique motion all designed to get us out of our heads and into our bodies. This class is music driven so expect high energy!
This class serves all levels.