Enjoy a class that is designed especially for the hips! While the hip joint's main role is stabilization, it's essential to maintain a healthy range of motion. This class focuses on movement that is designed to open and strengthen the hips – creating flexibility and stability. It is a great class for beginners and those who are just looking for a gentle way to stretch tight hips. Let’s have a little fun! Come feel the joy of free and happy hips. All levels welcome. Stretches are on the floor on a mat, no standing up and down through the class. You are welcome to use a chair for assistance to get up and down if needed.