Rockstar is dedicated to the physical education of children. Our goal is to prepare them for a journey of lifelong wellness. We strive to teach kids about their bodies, reinforce safe and effective training procedures, as well as provide a fun and rewarding program that fosters a positive attitude towards physical activity.
Philosophy
Develop and foster a community of youth that value growing levels of physical fitness and good health. That these young men and women can transfer these principles, techniques and habits to a future abundant with good health & fitness.
Program Components
Health & Fitness Education
- Philosophy
- Nutrition
- Technique
- Basic Principles and Examples
Develop a person’s functional versatility
- (to be good at many things)
- Introduce new, different, and challenging movement patterns.
To develop/raise the level of motor abilities.
- Not just strength and conditioning!
Balance, coordination, accuracy, power, agility, speed and all components of physical fitness.
To prevent the side-effects of one sided training loads.