Your Breathe is Medicine!
Did you know that proper breathing strengthens the immune system,
fortifies respiration, improves oxygenation + creates a healthy
flow and balance in body mind and spirit?
When your mind is calm, meditative, and under your control, your
rate of breathing will be slow, steady, and calm. As you change
your rate of breathing, you change your state of mind. To breathe
more slowly, it is necessary to have a larger lung capacity. One of
the first things we work on is increasing lung capacity. The
fastest way to achieve that is by having a conscious breath
practice.
Join Dr. Bella for a 2 hour session of Heart opening
Breath work + Sound Healing. This beautiful breath and sound
workshop was created to promote wellness, stress-relief,
relaxation and mindfulness. By utilizing your own beautiful
breath (life force) you are capable of entering into your heart as
a portal to miracle consciousness. You will achieve
a loving altered states of awareness on this unique
heart-felt journey beyond space & time. From this space
we move out into the world from a place of wholeness, love and
gratitude. It is time to claim back the power of your inner
knowing, intuition and clarity.