Class Description: Get ready to have your heart rate soar, sweat and sculpt your entire body! This "on your mat" shaping and toning class combines heart pumping cardiovascular exercises and light weight/high rep sculpting followed by deep restorative stretching. Using body-weight , light dumbbells, Pilates balls and bands, this class is designed to create full-body burn while stretching the entire body.
Recommended Equipment:yoga mat and sweat towel
Location: Spreckles Park
Class Booking: Space is limited. Must book by 9:00 p.m. the night before
No/show or late cancel fee is: Must cancel by 9:00 p.m. the night before if not, a $10 late fill will apply. In the event of emergency or illness please let us know as your late cancel fee will be waved.
Must bring own equipment: Yoga mat and sweat towel