Often in our busy lives, we spend too much time focussing on what’s going on in our minds instead of what’s going on in our bodies. In this 30-minute class, Angela will lead you through a practice that builds muscle flexibility and body awareness. Through this class, you’ll build a better sense of self and a greater connection to the body that you have, Every week, Angela will offer something unique to help you build endurance, resilience and self-trust both on the mat and off.