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<p class="">Stabilize, Strengthen, Condition. </p>
<p class="">Strong Flow blends dynamic strength training and functional mobility practices with the mindful principles of yoga. If you are looking to increase cardiovascular fitness, physical recovery, agility, and body confidence, this is the class for you!</p>
<p class="">Join Connie for this is an invigorating 60min practice, sculpted for you to breath and flow through classic Sun Salutations, while incorporating higher intensity interval movements and holding shapes with longer periods of time. The class is accessible to all levels of practice, but it will give you many opportunities for extra challenges and build strength and resilience!</p>
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